In order to really benefit from a fiber-rich diet, the best thing to do is to have high fiber food every day, as a part of all main meals and snacks. As well as promoting the health of the gut microbiota, fiber reduces inflammation, increases body defenses, and avoids the development of intestinal diseases. Maintaining gut healthįiber feeds the good bacteria that are naturally present in the intestines. These toxins are eliminated through the stool. Fiber also regulates and controls the intestine’s pH. The body uses fiber as a natural defense mechanism to get rid of toxins that are found in the gut. Decreasing cholesterol and triglyceridesįiber can decrease the absorption of fat and cholesterol from the intestines into the body, which leads to decreased concentrations in the blood. Keeping you fullīecause fiber is not digested, it creates a type of gel in the stomach, which helps reduce the number of calories ingested and thus facilitates weight loss 3. Regulating blood sugar levelsĪbsorption of fiber in the intestines is slower, which makes glucose increase at a slower rate, allowing insulin time to act. Preventing constipationįiber speeds up bowel movements, increases the amount of stool produced, and eliminates it more easily, especially when the fiber is consumed with adequate amounts of water. In general, the health benefits of fiber are: 1.
